Well, not quite yet! I would really love to run a 5K sometime next year. Today was a big day, I ran 3 miles on the tread mill without using an inhaler. I have never run 3 miles at one time in my whole life. I have asthma and it gets really hard to control, especially at age 21(+19). I had to start out 8 months ago by walking two blocks without wheezing and then slowly build up to running. I would love to run in a marathon that supports research for kids with asthma.
Does anyone have any good running or work out advice??